Easy to Grow Plants for a Better Night's Sleep
plants for sleep bedroom plants low maintenance plants

Easy to Grow Plants for a Better Night's Sleep

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Introduction

You spend a significant amount of time in your bedroom, and having the right environment can greatly impact your sleep quality. One often overlooked aspect of bedroom design is the inclusion of plants. Not only do plants purify the air and improve the aesthetic of your room, but they can also help you sleep better. In this article, we will explore the benefits of having easy to grow plants in your bedroom and provide you with some suggestions on which plants to choose.

Peaceful bedroom with a snake plant

Layout and Positioning

When it comes to placing plants in your bedroom, it’s essential to consider the layout and positioning. You want to ensure that the plants are not obstructing the flow of the room or creating a cluttered feel. Place your plants in a spot where they can receive the right amount of light, such as a windowsill or a shelf near a window.

Snake plant on a windowsill

Materials and Textiles

The materials and textiles you use in your bedroom can also impact your sleep quality. Choose bedding and curtains made from natural fibers, such as cotton or linen, and consider adding a few throw pillows or a blanket made from a soft, plush material.

Bedroom with a natural fiber bed frame and a few plants

Focal Points

Creating a focal point in your bedroom can help draw your attention away from the stresses of the day and promote relaxation. Consider adding a statement piece of furniture, such as a comfortable reading chair, or a piece of artwork that brings you joy.

Reading chair with a side table and a plant

Lighting

Lighting can greatly impact the ambiance of your bedroom. Consider using table lamps or floor lamps to create a warm and inviting glow, and avoid using harsh overhead lighting.

Bedroom with table lamps and a plant

Greenery

In addition to the plants you choose, consider adding some greenery to your bedroom. This can include a vase with fresh flowers or a bowl of river rocks with a few sprigs of rosemary.

Vase with fresh flowers and a few sprigs of rosemary

Tips

Here are a few tips to keep in mind when choosing plants for your bedroom:

  • Choose low-maintenance plants that are easy to care for
  • Consider the amount of light your bedroom receives and choose plants that thrive in those conditions
  • Don’t overwater your plants - this can lead to mold and mildew
  • Keep your plants away from drafts and extreme temperatures

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